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Vegan Lettuce Wraps This recipe would be great for appetizers at a casual Dinner.Or for a light meal after some yard work. These are yummy, but messy!Get a HUGE bowl. Cho... [read the rest]


Easy 10 Second Guacamole Halve the avocado and remove the pit. Take your knife and finely dice the avocado while still in the shell (this saves a *big* mess). Scoop out the pi... [read the rest]


Easy Tofu Sandwich Marinate tofu in soy sauce for anywhere from a day to 5 minutes. Pour off most of the extra soy sauce and saute tofu with dried tarragon until it is c... [read the rest]


Healthier (lower Cholesterol) Veg Soup In a very large pot, sauté Onion and Bell Pepper in Olive Oil until soft.Drain vegetables to separate container for future use.Add all vegetables to p... [read the rest]


Banana-date Breakfast Shake Put banana and dates in blender. Add a small amount of rice milk and blend for 1 minute. Add remainder of milk and blend for 1 more minute. Drink up!... [read the rest]


Energy Bomb This procedure is very simple. Juice everything together, except ginger. Add ground ginger as a garnish. Voila, a healthy filling breakfast, lunch or ... [read the rest]


Quick & Healthy Quesadillas This recipe can be made with ease and no cooking oil either by heating it on a cookie sheet in a pre-heated oven at 400 degrees Fahrenheit for about 5... [read the rest]


A Wonderfully Refreshing (and Healthy!) Smoothie If you have a regular blender, put apple juice and banana in and blend on "grate" until most of banana is smooth. Then add other fruits and blend agai... [read the rest]


Maias Healthy Peanut Butter Blobs In a medium sized bowl mix peanut butter, 1 tablespoon of the oil and the powdered vegan sugar with your hands until a soft dough-like ball forms.Then... [read the rest]


Healthy Pancakes Mix all dry ingredients in largemixing bowl. Stir well. Add wet ingredients and mashed banana.Stir well.Heat pan on medium-low heat until youcan drop ... [read the rest]


Healthy Muffins Preheat oven to 400¤. Spray a large muffin tin with vegetable cooking spray, set aside.Mix together the flours, baking soda, baking powder, cinnamon, ... [read the rest]


Healthy Carrot Spice Muffins Preheat the oven to 350 degrees. lightly grease muffin tins. In a large bowl mix the flours, salt, baking powder, nuts, and spices (if you don't want ... [read the rest]


Healthy Bean And Tomato Salad Drain beans; rinse under cold water. Beat oil and vinegar together; season with salt and pepper. Add the beans and mix until well coated, being carefu... [read the rest]


Healthy Pasta Boil pasta according to box instructions,then strain. While pasta is still hot, add the sesame tahini, carrots and celery. Then add Braggs amino acid ... [read the rest]


Healthy Eggplant With Creamy Tomato Sauce Cut eggplant into 1” thick slices.Brown both sides of slices in med high heat in a non-stick pan (no oil/water).While browning, combine all ingredient... [read the rest]


Healthy Fast Food Biscuits Mix dry ingredients in a large bowl. Add other ingredients. Stir until dough forms. Allow to sit for 30 minutes if time permits.Preheat oven to 425 de... [read the rest]


Berry Good Smoothie Place milk and honey in a blender. Add berries and ice. Blend until smooth.Strain if you don’t want the seeds.Enjoy... [read the rest]


Healthy Vegan Soup I like to saute my tofu in some olive oil and soy sauce before adding to soup, but spice your tofu however you wish. This recipe is open to interpreta... [read the rest]


Healthy Cornbread Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (o... [read the rest]


Healthy Tofu Chocolate "ice Cream" Put all the ingredients into a blender and blenderize until smooth!! Taste test the mix, add more vegan sugar, chocolate or vanilla if needed. Put int... [read the rest]


High Iron Healthy Cookies All tablespoons in this recipe are with big heap!Grind walnuts in blender or just cut it as small as you can. Mix walnuts with oat bran, soy flour, sa... [read the rest]


Healthy Breakfast Smoothie I find this smoothie to be filling anddelicious. It's especially quick ifyou chop the carrot the night before. Just put everything into a blender andw... [read the rest]


Jessicas Healthy Pasta Sauce Mix and serve over warm pasta and add additional olive oil if needed.... [read the rest]


Healthy Lentil Soup Mix all ingredients in a soup pot and cook until the lentils are very soft, about one hour. Makes about 8 to 10 cups. Connie riolo@postoffice.ptd.... [read the rest]


Yummy Healthy Shake Combine all the ingredients in a blender and blend till everythings fully mixed. These measurements may not be exact, so just taste it when you're don... [read the rest]


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