Melongloss Yummy Concoction

Posted By: masterchief - about 1 year ago
Tagged in: italian


1) Turn on the pan to medium to highheat and put a capful of vegetable oil.2) Cut up the tofu into squares and putit in a bowl. Add about one teaspoonof sesame oil, pour in some soy sauce,a dash (or more) of the Italian herb,garlic and onion powder, sesame seeds. Trust me on this: I know there are alot of spices and condiments, but it'sworth it to buy all and you can alwaysadd it to the tofu together to make ityummy! 3) Throw the bowl contents in the panand fry it up!4) Put the tofu mixture back in bowland mash it up.5) Add some tomato sauce.6) Shred mozzarella vegan cheese and add it!7) Heat up everything in the bowl inthe microwave (or frying pan if youwant).8) Add a tablespoon of soy mayonnaise tomixture.9) Put the concoction between twoslices of spelt bread.10) Put a steamed veggie on the side(i.e. Broccoli...spinach) for a fullmeal.10) EAT! (with ketchup or whatever youwant)

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Ingredients

  • 2 blocks of regular or firm tofu (about half a 19 oz package)
  • onion and garlic powder
  • Italian herb spice (combination of different spices together)
  • wheat free soy sauce
  • soy mayonnaise
  • sesame oil
  • white or black sesame seeds
  • olive or vegetable oil to cook with
  • Heart to Heart mozzarella vegan cheese (best vegan cheese I've had yet)
  • one can tomato sauce (whatever you want..suggested: one that has thick puree kind)
  • two slices of Spelt bread or Spelt English muffins (Vermont bread co. has it)
  • optional: green veggies (i.e. steamed broccoli
  • spinach
  • etc.)

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