Brokecollegekids Franks And Beans

Posted By: masterchief - about 1 year ago
Tagged in: barbecue


First, open up the can of beans and wash thesalty gook off in a colander (strainer).Next, chop up the wienies into bite sizedportions.Then, combine the wienies and the beans in abowl. Pour the barbecue sauce over them, and mixwell.Microwave one portion in microwave-safe bowl. Dinner is served!Notes: High in fiber and protein, but also high insodium. Great for brokecollegekids who don'thave a lot of time to cook (i.e. me). Use onlyin cases of impending all-nighters.

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Ingredients

  • 1 15 oz can of white (canellini/navy) beans
  • 1 package of vegetarian hot dogs
  • your favorite barbecue sauce

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